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Health & Wellness Team 5K
Archive | Health & Wellness
Stress and Fat
Fitness Conversations Health & Wellness
Yes Stress causes Fat! This article was in my inbox today and I cold not wait to share it! This is so true, and I can say from my experience. I made a lifestyle change in July to reduce my stress, and I lost 20 lbs! As a physical fitness instructor I battle the bulge. […]
NQWC Programs
Corporate Programs Fitness Programs
NQWC will help your business! Corporate Fitness to Warehouse Fitness… Beat the Boardroom Blues! Fitness Programs in the workplace, from the boardroom to the warehouse. After lunch are you feeling sluggish? Do you need caffeine after 3:00? Business owners this is a big deal! Enjoy a newly energized staff Decrease insurance premiums […]
Why should I understand my body mass index?
Fitness Conversations Health & Wellness
Know your body mass index,understand your healthy weight. The Center for Disease Control offers a guide on how and why to watch your body mass index. Obesity is the number one killer in the USA. What are the health consequences of obesity for adults? People who are obese are at […]
15-Minutes to get your Heart Pumping, Workout
Fitness Programs Health & Wellness
NOquick fixes when it comes to your fitness. Take 15-Minutes and get your heart pumping, and to get your workout done! It’s purely a lifestyle. Keeping a good steady habit in place, will work over time. When the going gets tough, do something a little easier. Walk the days you feel like taking it easy. […]
New Trier-Team 5K
Fitness Conversations Team 5K
Stay informed, 5K dates, Races, Where and When. Join the forums for the latest conversations. Ask questions, join in and answer questions. Keep the conversations going, while we all work towards our goal. More to come on this subject! 2016 5-K Line up Valentine’s Day Cupid Dash NightNation April
A New Product is Coming to Market!
Fitness Products Health & Wellness
A new product on the market! Fannypants Women every can enjoy the security of Fannypants, while knowing they are recyclable and saving the earth.
Overuse Syndrome
Fitness Conversations Health & Wellness
Do you suffer from Overuse Syndrome? If you are in a group class, there is a reason the instructor is doing something different. Don’t ignore and go back to your old ways, you are only hurting yourself. Overuse injuries result from repeated stress placed on the body. They can occur as […]
Beth KM
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