Perfect 8 count music for stepping. Following a routine with 8 moves per set. The 8 count music helps to make the moves and the music stay in sync.
Step Aerobics Music
Announcements Music Motivates NQ Wellness Consulting
Archive | Music Motivates
Sunrise Bootcamp Music
Announcements Music Motivates NQ Wellness Consulting
Do you need a pick me up for your morning workouts? Checkout my list for helping to motivate people at 5:30am! The beats range from 100 bpm to 150 bpm.
Strength Training Music
Announcements Music Motivates NQ Wellness Consulting
Music for all your strength training needs! Music beats range from 110 to 150 per minute. Weight training, to cardio conditioning.
Stretch Class Music
Announcements Music Motivates NQ Wellness Consulting
Everyone has been asking about my music in classes. Now I can share my list easily with my itunes. Hope you enjoy!
Music Moves Everyone!
Music Motivates NQ Wellness Consulting
Music to your ears! This is a list of music I play in my classes. Hope you find some you will enjoy working out to on your own time!
Beth KM
