Pop Up Fitness, Core Activation

Pop Up Fitness, Be the First

 

 

 

 HATE EXPENSIVE LONG TERM WORKOUTS? 

HATE COMMITMENTS?

Pop Up Fitness is the Answer!

Looking to complement your weekly workouts?

Small class, personal training atmosphere?

Pop Up Fitness is the Answer!

SUMMER ABS!

      CORE ACTIVATION  IS HERE! 

Working through stations, activating your core, slim your waist, strengthen your back! Push pull workout targeting muscle activation, with secondary muscle recruitment. Inside/out, core strengthening, Abdominal, Obliques, and back, improving posture while you develop a firmer tighter abdominal area.  Develop abdominal and back muscles.  This class has never been offered at NTX in the past. All new! 

SPACES ARE LIMITED! 

Smaller classes provide more of a personal training atmosphere. Instructor led, through a series of exercises based on the goals of the class.  The personal training atmosphere allows more oppurtunity to correct form per student, providing a safe environment while increasing intensity. If the class is full, registration will open for 2nd class on March 19th!  Class begins at 6:30 PM, West Campus/Northfield, Building F, Lower Level.

Learn more  New Trier Popup Fitness

Register Now!

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