Learning to step, is just like learning to dance, with a little extra cardio. Once you learn the step patterns, it becomes much easier to follow. As the music speed increases, you will be flying across that the platform burning lots of calories while having lots of fun!
If you teach or participate in a step class, this guide will help you set the room up properly. A proper set up, will make all the difference to the instructor and the students. This guideline will allow all levels of steppers to enjoy their individual workout.
Get ready for a new year and a new you! More classes, more times and more fun! Take Control of your health, live a happy life, knowing you are taking care of yourself.