Myofascial release therapy performed by a therapist is a wonderful and healing experience. If you can afford to retain a therapist on a weekly basis, your body’s recovery from pain, due to injury, aging, or work related pain, will significantly improve. If a therapist is not as affordable weekly, join our classes! In a class […]
It’s that time! Sign up for your New Trier Fitness Classes! Winter 2022!
Lack of flexibility causes a whole host of problems for our bodies leaving us in a crippled like state of existence as we age, increasing the decline of our overall health. If movement increases our pain, we stop moving or we try to avoid that movement. As this happens, before we know it, we gain […]
If an injury takes place, it’s not unusual the lack of flexibility aided in the injury. Once there is an injury, stretching becomes an important part of therapy to achieve healing. This is also true for those who suffer because of their jobs, years of being in a position that ultimately caused stress joints, backs […]
Get ready for a new year and a new you! More classes, more times and more fun! Take Control of your health, live a happy life, knowing you are taking care of yourself.
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Class updates and other points of interest for all our classes.
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Beth KM
