It’s that time! Sign up for your New Trier Fitness Classes! Winter 2022!
New Trier Winter Fitness Classes, 2022!
Announcements Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions
Archive | Flex & Stretch
Stretching And Your Healthy Body
Flex & Stretch Health & Wellness New Trier Classes
Lack of flexibility causes a whole host of problems for our bodies leaving us in a crippled like state of existence as we age, increasing the decline of our overall health. If movement increases our pain, we stop moving or we try to avoid that movement. As this happens, before we know it, we gain […]
Stretching is Necessary for Your Good Health
Flex & Stretch Health & Wellness New Classes New Trier Adult Extension New Trier Classes
If an injury takes place, it’s not unusual the lack of flexibility aided in the injury. Once there is an injury, stretching becomes an important part of therapy to achieve healing. This is also true for those who suffer because of their jobs, years of being in a position that ultimately caused stress joints, backs […]
New Trier Fitness Classes! Winter-Spring 2019-2020
Announcements Flex & Stretch New Classes New Trier Adult Extension New Trier Classes Step Class Fitness
Get ready for a new year and a new you! More classes, more times and more fun! Take Control of your health, live a happy life, knowing you are taking care of yourself.
Stretch & Flex Classes
Announcements Flex & Stretch Health & Wellness New Classes New Trier Adult Extension New Trier Classes
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Fitness Class Descriptions, Locations
Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions Sweat & Stretch, Tabata
Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.
New Trier, 2019 Spring Summer Fitness Classes,
Announcements Flex & Stretch Home Page New Classes New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Class updates and other points of interest for all our classes.
Beth KM
