Archive | Flex & Stretch

Slow Your Roll Stretch…


Myofascial release therapy performed by a therapist is a wonderful and healing experience. If you can afford to retain a therapist on a weekly basis, your body’s recovery from pain, due to injury, aging, or work related pain, will significantly improve. If a therapist is not as affordable weekly, join our classes!   In a class […]

Stretching is Necessary for Your Good Health


If an injury takes place, it’s not unusual the lack of flexibility  aided in the injury. Once there is an injury, stretching becomes an important part of therapy to achieve healing.  This is also true for those who suffer because of their jobs, years of being in a position that ultimately caused stress joints, backs […]

Visit Us
Follow Me