Run/Walk 5K Events, Northshore Chicago With this 8 Week 5K Training Plan you want to already be able to walk for 30 mins. With two or more weeks of consistent walking, prior to starting, is recommended. The Training plan builds your endurance in a run/walk fashion to ensure you’ll be able to cover […]
Music to your ears! This is a list of music I play in my classes. Hope you find some you will enjoy working out to on your own time!
A new product on the market! Fannypants Women every can enjoy the security of Fannypants, while knowing they are recyclable and saving the earth.
NQWC has provided group exercise opportunities for over 25 years. Our success ranges from Corporate Wellness Programs to Personal Training Programs, and Local Community Programs.
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Beth KM
