Music motivates me, this is why my song selection is a vast array of genres. My students range in ages from 30 to 90 years of age.  It is very important to be able to relax in a stretch class, this is why I work to find songs that will offer relaxation without making you sleepy. It’s important to be awake and alert in stretch, so you will continue to push yourself when stretching.  Gaining more range in your stretch is your goal each time you stretch. Learn more about stretching and how it helps to improve your health.