New Trier, Summer Session begins in June!

May 24, 2015 by Beth KM New Classes New Trier Adult Extension

Summer is here and so are the new classes at New Trier!Don’t risk not getting into your favorite class! Sign up early to save your space Sunrise Bootcamp This class meets at 5:50 am at the New Trier East Campus. That’s right a sunrise class, exhilarating and never boring. Crawl out of bed and show […]

15-Minutes to get your Heart Pumping, Workout

May 22, 2015 by Beth KM Fitness Programs Health & Wellness

karvonan formula for cardiovascular strength

NOquick fixes when it comes to your fitness. Take 15-Minutes and get your heart pumping, and to get your workout done! It’s purely a lifestyle. Keeping a good steady habit in place, will work over time. When the going gets tough, do something a little easier. Walk the days you feel like taking it easy. […]