Know your body mass index,understand your healthy weight. The Center for Disease Control offers a guide on how and why to watch your body mass index. Obesity is the number one killer in the USA. What are the health consequences of obesity for adults? People who are obese are at […]
Summer is here and so are the new classes at New Trier!Don’t risk not getting into your favorite class! Sign up early to save your space Sunrise Bootcamp This class meets at 5:50 am at the New Trier East Campus. That’s right a sunrise class, exhilarating and never boring. Crawl out of bed and show […]
NOquick fixes when it comes to your fitness. Take 15-Minutes and get your heart pumping, and to get your workout done! It’s purely a lifestyle. Keeping a good steady habit in place, will work over time. When the going gets tough, do something a little easier. Walk the days you feel like taking it easy. […]
Music to your ears! This is a list of music I play in my classes. Hope you find some you will enjoy working out to on your own time!
Stay informed, 5K dates, Races, Where and When. Join the forums for the latest conversations. Ask questions, join in and answer questions. Keep the conversations going, while we all work towards our goal. More to come on this subject! 2016 5-K Line up Valentine’s Day Cupid Dash NightNation April
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Beth KM
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