Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Match Tea for energy, and a feeling of being full.
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Class updates for New Trier’s Fitness Classes, Fall 2018
Sweat & Stretch new to New Trier in 2018! Have you been working out most of your life? Or maybe you have not, either way we all need to stretch as often as possible. Most of us don’t have the time, while we make time to get our workouts in, or not, we never put […]
High Energy Kickboxing! Get your cardio in this class, while improving your balance, and hand eye coordination. Great class for beginners!
Strengthen your abdominals, your back and your pelvic core. Reduce back pain, knee pain while strengthening your core.
Primar Pilates the newest class for 2018 with New Trier Adult Extension. This class is great for those who are beginners or are new to pilates, looking to build core strength.