Build Muscle & Improve Cardiovascular through interval training.
Checkout our Sunrise Bootcamp, Wall of Fame! Only the beast of beast make it to this 5:50am class, 3 mornings a week. Some mornings, are cold and dark, with snow everywhere! Others are beautiful, warm and full of beautiful sunrises. Never boring! Strength Training, Kickboxing, Planks on the Pier and more!
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier Fitness Class Announcements! Your September holiday workout options!
Learn more here, New Trier Fall Class Updates, 2018. Everything offered is designed to provide an effect fitness schedule to achieve your fitness goals. Lot’s of classes to choose from! Don’t let the couch win!
Your Fall Fitness Classes, Enroll Now! Don’t miss your chance to get fit and have fun!
Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.