A cardio fit heart is a happy heart. Cardio- fitness also provides your lungs with the ability to increase your air capacity adding positive results to your lung fitness for overall wellness. Karvonen Formula You can calculate your own training heart rate using the Karvonen Formula, but first you’ll have to determine your Resting […]
Archive | Fitness Conversations
Talk about your goals and your challenges here. We are all faced with the same problems and have a goal to get healthy
The Prescription for Healthy Aging
Fitness Conversations Health & Wellness
Prescribing To Healthy Aging Wow! What did you think about that blood test? Has your doctor ever tested all these areas of your blood? PROBABLY NOT! Often times the doctor allows the insurance company dictate your health. It is that simple, and the insurance company is not interested in your health, they […]
The Blood Test for Prevention
Fitness Conversations Health & WellnessTHE BLOOD TEST……Today is the 12th day since I started my program! I will share a few things that I am already noticing Today I have experienced 12 days without any acid reflex. No negative side effects from the supplements. My nails are growing faster than they ever have; I have had to cut twice […]
Assessment Day Part 2
Fitness Conversations Health & WellnessAlright I have some time to catch you up on the rest of my Fitness Assessment day. I have been helping a friend out with her dogs, she had to leave for the weekend, so I am the designated dog walker. I realized this has been a great commitment, it made me stay committed to […]
Assessment Day at LIFEFORCE
Fitness Conversations Health & WellnessI arrived at LIFEFORCE Medical Institute around 9:00 AM and was greeted by Susan. She escorted me to the patient suite, which offers WI-FI!!! A working girl cannot be without her computer! I settled right in and made myself comfortable waiting to begin my fitness assessment. Susan told me that Marylynne would be working […]
True assessments of your health!
Fitness Conversations Health & WellnessFirst let me share, I’m not a fan of Western Medicine, or the pharmaceutical industry. I am a supporter of health management and not disease management. As an example my mother come back from the doctors and told me her triglycerides were only 299, quoting the doctor as saying “well they are ok don’t let […]
Summer ends & fall begins
Fitness ConversationsAnd a great summer it has been! I have discovered the fountain of youth at the New Trier Extension Center in Wilmette. Yep, when most are fast asleep in their beds, there is a group of people who are out there waking up with a fun and exciting workout. The sun rises on the tennis […]
Oats are Gluten Free!
Fitness ConversationsCheck back and I will share just why Oats are gluten free and why you should be eating these. More From CN
Beth KM
You must be logged in to post a comment.