Eat like an Athlete and eat more! The gift of exercise is getting to eat, so do it!
Eating to Prepare for the 5K
Fitness Conversations Health & Wellness
Archive | Fitness Conversations
Talk about your goals and your challenges here. We are all faced with the same problems and have a goal to get healthy
Jogging a 5K, Can I do it?
Fitness Conversations Team 5K
If you can push pass the challenges you think you are having, I promise you will see and feel the results quickly. We can come up with several reason why we can’t or won’t participate, so here are the reasons why you should connect with this easy great sport.
Stress and Fat
Fitness Conversations Health & Wellness
Yes Stress causes Fat! This article was in my inbox today and I cold not wait to share it! This is so true, and I can say from my experience. I made a lifestyle change in July to reduce my stress, and I lost 20 lbs! As a physical fitness instructor I battle the bulge. […]
Why should I understand my body mass index?
Fitness Conversations Health & Wellness
Know your body mass index,understand your healthy weight. The Center for Disease Control offers a guide on how and why to watch your body mass index. Obesity is the number one killer in the USA. What are the health consequences of obesity for adults? People who are obese are at […]
New Trier-Team 5K
Fitness Conversations Team 5K
Stay informed, 5K dates, Races, Where and When. Join the forums for the latest conversations. Ask questions, join in and answer questions. Keep the conversations going, while we all work towards our goal. More to come on this subject! 2016 5-K Line up Valentine’s Day Cupid Dash NightNation April
Overuse Syndrome
Fitness Conversations Health & Wellness
Do you suffer from Overuse Syndrome? If you are in a group class, there is a reason the instructor is doing something different. Don’t ignore and go back to your old ways, you are only hurting yourself. Overuse injuries result from repeated stress placed on the body. They can occur as […]
Fitness for your Travels
Fitness Conversations Fitness Programs Travel Fitness Planning
Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
Is Silver Sneakers Covered?
Fitness ConversationsThe Silver Sneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country (including Puerto Rico). “If your plan does not offer Silver Sneakers, call the plan’s customer service department and ask when it will add this valuable benefit!” Blue Cross Medicare Advantage (HMO) The link below […]
Beth KM
You must be logged in to post a comment.