Learn why you want to focus on your cardio fitness goals above all others.
Benefits of Cardiorespiratory Fitness
Health & Wellness
Archive | January, 2016
Beth want’s Your Feed-Back! New Trier Adult Fitness Classes…
New Classes New Trier Adult Extension
Hello to all past and present Fitness Students! New Trier Adult Extension Center! We Value your FEED-BACK and your OPINION! I am sooo… tired of the cold! I thought it was time to prepare for our 2016 Summer Fitness Class Offerings! While working on this project, I felt it would be nice to […]
Our 5K Running Group Needs a Name!
Health & Wellness Team 5K
Let’t come up with a name!
Stress and Fat
Fitness Conversations Health & Wellness
Yes Stress causes Fat! This article was in my inbox today and I cold not wait to share it! This is so true, and I can say from my experience. I made a lifestyle change in July to reduce my stress, and I lost 20 lbs! As a physical fitness instructor I battle the bulge. […]
NQWC Programs
Corporate Programs Fitness Programs
NQWC will help your business! Corporate Fitness to Warehouse Fitness… Beat the Boardroom Blues! Fitness Programs in the workplace, from the boardroom to the warehouse. After lunch are you feeling sluggish? Do you need caffeine after 3:00? Business owners this is a big deal! Enjoy a newly energized staff Decrease insurance premiums […]
Join Our Team
Team 5K
It’s time to take our fitness to a new level! Walking, or running we need to add more movement in our lives everyday. Sure you might take a fitness class or two, you probably feel like this is all you can do each week. Problem is you don’t notice much change. Are you wondering why […]
New Trier Fitness Classes
New Classes New Trier Adult Extension
Checkout the multiple class options, times and days! Something for everyone! New Classes for Summer 2018! Primer Pilates Sunrise Bootcamp Strength Training Pelvic Core Strengthening Personal Group Training
Beth KM
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