NT Fitness classes are not running during Spring Break! March 21st-March 25! Follow the calendar to keep up with the classes and when they are running! Follow this Link Stay motivated? Follow the link to working out on your own.Or better yet prepare for our next 5K Walk / Run Need some ideas? Follow Here
Sunday, May 1, 2016 In Memory.. Beginning in 2001, the New Trier Wellness Week featured a 5K Rundezvous focusing on health and wellness for the community and the school. In 2003, the Rundezvous soon became the Run to Remember in memory of the three graduates Julie Sorkin, Shea Fitzgerald and Sam Farmer who perished in […]
Health and Wellness Trackers are the rage! Fitbit to Smart Watches they make you feel guilty if you don’t get up and move. The market growth has far surpassed all predictions for this industry, which is great considering the USA is plagued with overweight/obese and unhealthy people. People are getting up and moving due to […]
Posture Weights- When you master this technique, you will feel the difference immediately when weight lifting. It offers a safe way to increase weights and to make sure you protect you back when lifting. It’s a great all around shoulder routine, that can be done 3 times a week. Go heavy with the weights, you […]
Muscular strength and endurance, also known as muscular fitness, are components of fitness (along with cardiorespiratory fitness, flexibility, and appropriate body composition) that are important for overall health and well-being. Benefits of Muscular Fitness Increased physical work capacity (increased functional ability) resulting in improved ability to perform activities of daily living Increased bone density Increased […]
Join the Pelvicore™ classes at New Trier Adult Extension Center, Happ Rd. Northfield. Reduce back pain, hip pain and knee pain.
Join the Northshore New Trier Adult Extension Center and take the Pelvicore™ Classes.
Run/Walk 5K Events, Northshore Chicago With this 8 Week 5K Training Plan you want to already be able to walk for 30 mins. With two or more weeks of consistent walking, prior to starting, is recommended. The Training plan builds your endurance in a run/walk fashion to ensure you’ll be able to cover […]
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