S taying motivated! Run your first 5K! Losing a few extra pounds and toeing the line at your first road race are two popular goals that can be accomplished together in the first few months of 2016. With a little discipline, and this training plan, you too can call yourself a 5Ker and show up […]
Welcome! New classes at the New Trier Adult Education Center. Classes are on their way this week, and I would like to welcome all of the new students and welcome back to all the returning students! Our classes are large, which makes them so much more fun! As an extra perk for taking my fitness […]
Eat like an Athlete and eat more! The gift of exercise is getting to eat, so do it!
If you can push pass the challenges you think you are having, I promise you will see and feel the results quickly. We can come up with several reason why we can’t or won’t participate, so here are the reasons why you should connect with this easy great sport.
Learn why you want to focus on your cardio fitness goals above all others.
Hello to all past and present Fitness Students! New Trier Adult Extension Center! We Value your FEED-BACK and your OPINION! I am sooo… tired of the cold! I thought it was time to prepare for our 2016 Summer Fitness Class Offerings! While working on this project, I felt it would be nice to […]
Let’t come up with a name!
Yes Stress causes Fat! This article was in my inbox today and I cold not wait to share it! This is so true, and I can say from my experience. I made a lifestyle change in July to reduce my stress, and I lost 20 lbs! As a physical fitness instructor I battle the bulge. […]
20
20
Beth KM
You must be logged in to post a comment.