Stand Taller, reduce back pain, look slimmer, as you focus on posture training. Increase your back and ab strength!
Stand Tall Posture Training, POPUP Fitness
Health & Wellness New Classes New Trier Adult Extension Pop Up Fitness
Archive | 2020
Pop Up Fitness, Be the First
Announcements Health & Wellness New Classes New Trier Adult Extension Pop Up Fitness
POP UP FITNESS The first pop up fitness on the Northshore of Chicago! Short term, no commitment, no strings. Specific inclusive workouts only in our Pop Fitness Class! Spaces are limited, register early to ensure you save your space!
Stretching is Necessary for Your Good Health
Flex & Stretch Health & Wellness New Classes New Trier Adult Extension New Trier Classes
If an injury takes place, it’s not unusual the lack of flexibility aided in the injury. Once there is an injury, stretching becomes an important part of therapy to achieve healing. This is also true for those who suffer because of their jobs, years of being in a position that ultimately caused stress joints, backs […]
Win A Heart Rate Monitor, Register Early!
Announcements Cardiovascular Fitness HIIT Home Page New Trier Adult Extension
When you register early for any of Beths classes, you will be entered into the drawing for a FREE HEART RATE MONITOR! Start the year off on the right foot and you will succeed!
Beth KM
