LIFEFIT is an individualized interval based exercise program that focuses on reducing body fat, increasing metabolism, and improving overall heart health. The best part about this exercise routine is that is is fully customized to fit your needs. YOU control when, where and how much to challenge yourself! Why Choose LIFEFIT? Studies have proven […]
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Is Silver Sneakers Covered?
Fitness ConversationsThe Silver Sneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country (including Puerto Rico). “If your plan does not offer Silver Sneakers, call the plan’s customer service department and ask when it will add this valuable benefit!” Blue Cross Medicare Advantage (HMO) The link below […]
Cancer Cells Thrive on processed sugar
Health & WellnessThis is a fantastic article! A must read! Click Here
Can you avoid incontinence as you age?
Health & Wellness New Classes
Yes You Can Avoid Incontinence! As the inventor, Christina M. Christie has designed the Pelvicore for rehabilitation, as well as, strength and conditioning. This product has been functionally designed to effectively enhance the quality of life and freedom from dysfunction! This class is now offered at New Trier Adult Extension Center at the main campus […]
Keep your Goals!
Fitness Programs Health & Wellness NQ Wellness Consulting uncatagorizedNew Trier Adult Extension Center
Fitness Programs Home PageNew Trier is a great place to achieve your fitness goals! Are you ready for a new year and a new you? Are you tired of the gyms, the crowds, and the spandex? Checkout our offerings! Personal Group Training Personal Group Training, 17 sessions Here is your chance to have a personal trainer, […]
NQ Wellness Consulting
NQ Wellness Consulting
NQWC has provided group exercise opportunities for over 25 years. Our success ranges from Corporate Wellness Programs to Personal Training Programs, and Local Community Programs.
Heart & Lung Healthy
Fitness Conversations uncatagorizedA cardio fit heart is a happy heart. Cardio- fitness also provides your lungs with the ability to increase your air capacity adding positive results to your lung fitness for overall wellness. Karvonen Formula You can calculate your own training heart rate using the Karvonen Formula, but first you’ll have to determine your Resting […]
Beth KM
