Join us, while we remember the good times at Gates Gym!
New Trier, Gates Gym Demolition
Announcements Health & Wellness New Trier Adult Extension New Trier Classes
Archive | 2021
New Trier Winter Fitness Classes, 2022!
Announcements Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions
It’s that time! Sign up for your New Trier Fitness Classes! Winter 2022!
Stretching And Your Healthy Body
Flex & Stretch Health & Wellness New Trier Classes
Lack of flexibility causes a whole host of problems for our bodies leaving us in a crippled like state of existence as we age, increasing the decline of our overall health. If movement increases our pain, we stop moving or we try to avoid that movement. As this happens, before we know it, we gain […]
Karvonen Formula
Cardiovascular Fitness Fitness Conversations Health & Wellness
Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.
Let’s get back in shape!
Announcements New Classes New Trier Adult Extension New Trier Classes
Yea! Let’s do this! Join us, get social again, get fit again, and have fun! Don’t be shy, don’t worry about anything, just do it!
Aging, Health and Fitness
Health & Wellness NQ Wellness Consulting
Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
Beth KM
