How To Lose Weight

January 20, 2019 by Beth KM Health & Wellness Weight Loss Challenge

Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018

Brain Changing Effect of Exercise

January 19, 2019 by Beth KM Cardiovascular Fitness Health & Wellness

Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.

Stretch & Flex Classes

January 15, 2019 by Beth KM Announcements Flex & Stretch Health & Wellness New Classes New Trier Adult Extension New Trier Classes

Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.

Fitness Class Descriptions, Locations

January 14, 2019 by Beth KM Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions Sweat & Stretch, Tabata

Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.