Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.
Brain Changing Effect of Exercise
Cardiovascular Fitness Health & Wellness
Archive | Health & Wellness
Stretch & Flex Classes
Announcements Flex & Stretch Health & Wellness New Classes New Trier Adult Extension New Trier Classes
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
January Fitness
Announcements Health & Wellness New Trier Adult Extension New Trier Classes
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!
Matcha Tea For Energy
Health & Wellness
Match Tea for energy, and a feeling of being full.
Lose & Win!
Announcements Health & Wellness New Trier Adult Extension NQ Wellness Consulting Weight Loss Challenge
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Heart Rate Monitors, Know Your Body!
Cardiovascular Fitness Fitness Products Health & Wellness HIIT
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier, September Class Updates
Announcements Health & Wellness New Trier Adult Extension
New Trier Fitness Class Announcements! Your September holiday workout options!
New Trier Fall Fitness Classes…
Announcements Health & Wellness Kickboxing New Classes New Trier Adult Extension Pelvic Core Solutions Sweat & Stretch, Tabata
Learn more here, New Trier Fall Class Updates, 2018. Everything offered is designed to provide an effect fitness schedule to achieve your fitness goals. Lot’s of classes to choose from! Don’t let the couch win!
Beth KM
