Candace wins the summer register drawing!
We have a Winner!
Announcements Health & Wellness New Trier Adult Extension New Trier Classes
Archive | 2019
How to Protect Your Brain, Aging
Health & WellnessCan you prevent Alzheimer’s, Dementia? Choose your life style
Get Fit Faster
Announcements Cardiovascular Fitness Fast Fitness Health & Wellness
Hit your goals, get fit, have fun!
How To Lose Weight
Health & Wellness Weight Loss Challenge
Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Brain Changing Effect of Exercise
Cardiovascular Fitness Health & Wellness
Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.
Stretch & Flex Classes
Announcements Flex & Stretch Health & Wellness New Classes New Trier Adult Extension New Trier Classes
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Fitness Class Descriptions, Locations
Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions Sweat & Stretch, Tabata
Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.
New Trier, 2019 Spring Summer Fitness Classes,
Announcements Flex & Stretch Home Page New Classes New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Class updates and other points of interest for all our classes.
Beth KM
