Get ready for a new year and a new you! More classes, more times and more fun! Take Control of your health, live a happy life, knowing you are taking care of yourself.
Test a class before you commit! Everyone wants to get fit to improve their health. Often when thinking about our health joining a gym or classes sounds good for a minute. When it comes to the actual moment it might not be the easiest at the moment.
Many changes with our classes! See what has been added and our time changes.
Candace wins the summer register drawing!
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.
Class updates and other points of interest for all our classes.
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!
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Beth KM
