Do you need a pick me up for your morning workouts? Checkout my list for helping to motivate people at 5:30am! The beats range from 100 bpm to 150 bpm.
Sunrise Bootcamp Music
Announcements Music Motivates NQ Wellness Consulting
Archive | Announcements
Strength Training Music
Announcements Music Motivates NQ Wellness Consulting
Music for all your strength training needs! Music beats range from 110 to 150 per minute. Weight training, to cardio conditioning.
Stretch Class Music
Announcements Music Motivates NQ Wellness Consulting
Everyone has been asking about my music in classes. Now I can share my list easily with my itunes. Hope you enjoy!
Fitness Class Guest
Announcements New Classes New Trier Adult Extension New Trier Classes
Test a class before you commit! Everyone wants to get fit to improve their health. Often when thinking about our health joining a gym or classes sounds good for a minute. When it comes to the actual moment it might not be the easiest at the moment.
New Trier Adult Extension Fitness Classes, Fall 2019
Announcements New Trier Adult Extension New Trier Classes
Many changes with our classes! See what has been added and our time changes.
We have a Winner!
Announcements Health & Wellness New Trier Adult Extension New Trier Classes
Candace wins the summer register drawing!
Get Fit Faster
Announcements Cardiovascular Fitness Fast Fitness Health & Wellness
Hit your goals, get fit, have fun!
Stretch & Flex Classes
Announcements Flex & Stretch Health & Wellness New Classes New Trier Adult Extension New Trier Classes
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Beth KM
